This is a one-on-one session for people who want to understand how their body moves and what they can do to improve it.
 

You’ll work privately with a HEALMO-certified trainer who will assess how you move, identify problem areas, and guide you through exercises that are relevant to your specific needs. The focus is on movement quality, joint control, and building a solid foundation rather than pushing intensity or doing random exercises.
 

During the session, you’ll also learn how to properly use the full range of HEALMO products, based on your body, your goals, and any limitations you may have. Your trainer will explain which tools are useful for you, how to use them correctly, and how to avoid common mistakes that can limit progress or cause strain.
 

This session is suitable if you:
 

• Have recurring discomfort or stiffness

• Feel unstable or restricted in certain movements

• Are returning to activity after injury

• Own HEALMO products and want clearer guidance

• Want practical, expert feedback rather than guesswork
   

You’ll leave the session with a clearer understanding of how your body moves, confidence in using HEALMO tools correctly, and a set of exercises you can apply on your own.